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Floss bands are not a new concept. They have been around for a while now under various names. In Australia, they have been mostly used as part of a warm up routine for gym workouts, particularly in the CrossFit world. …
In our earlier blog post, we outlined two simple ways of using floss bands, as they are the two that people usually start with. However if you are now becoming more comfortable with the concept, then there are other ways …
What are Rock pods? Rock Pods are our version of cupping. They are medical grade silicone cups that come in 2 sizes. Each set of Pods has 4 large an 4 small cups and come in a convenient carry case. …
Knee pain and the effects of kinesiology tape have been well studied with many articles showing a benefit in pain levels and daily function with tape applied. There have been two recent articles that have added to the evidence base …
Much of the research that is completed in manual therapy is “quantitative”- that is they measure an objective variable such as grip strength, jump height, force produced etc. There are few published papers that are “qualitative” in nature, that is …
A recent study by Macedo et al has shown improvements in pain levels and a reduction in a disability measure in those with chronic low back pain following one application of kinesiology tape! This study included 108 females between the …
Persistent low back pain is a very common problem worldwide costing millions of dollars with a huge variety of interventions being used, often without much success. Kinesiology taping is a relatively cheap, non-invasive modality that can be used as an …
Kinesiology tape is a divisive subject. The mention of it tends to send some physio-centric social media channels into meltdown! But I believe that many therapists have formed opinions of kinesiology tape based on outdated claims that have their origins …